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Sep 15, 20212 min read

Self-Defence vs Martial Arts?

Is self-defence and martial arts training the same? This a very controversial question that has sparked many debates....

Dec 21, 20201 min read

Midrand SPCA Testimonial (Pam Pretorius & Jessica Prinsloo)

4 DEC 2020 - Introduction to self-defence workshop with the staff of Midrand SPCA! What an awesome bunch of people doing some amazing...

Dec 6, 20201 min read

Empowerment & Self Defence Through The Voice

A talk I had done at the Family Life Centre in Parkview, Randburg Johannesburg South Africa on 27 November 2020. This talk was part of...

Oct 6, 20201 min read

The SIGNS of GBV - #BeTheLight Against GBV

A collaboration with Vodacom SA in an effort to combat Gender-Based Violence (GBV). In this video, I talk about the signs of GBV. GBV can...

Sep 25, 20201 min read

Using your VOICE - #BeTheLight Against GBV

A collaboration with Vodacom SA in an effort to combat Gender-Based Violence (GBV). In this video, I talk about using your VOICE to not...

Aug 15, 20201 min read

Healing from Rape with Manisha Ramdhin - FULL INTERVIEW

Manisha is the epitome of a modern-day woman: Single mom, business woman and fitness enthusiast. But it was always like this - she was gan

Aug 13, 20201 min read

What is GBV?....Tackling GBV with Noleen Ilunga Muleya and Warren Ho

"What is GBV?" In part 1 of this interview with Noleen, I ask her to define what GBV is. As part of the SA Women's Month initiatives,...

Aug 6, 20202 min read

Tackling GBV with Noleen Ilunga Muleya

As part of the SA Women's Month initiatives, Warren Ho of DEFENCE UNLIMITED will be hosting Noleen Ilunga Muleya, an activist for the...

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